Description
Flavor-packed burritos filled with Cajun-seasoned chicken, black beans, and colorful veggies, perfect for a crowd-pleasing meal.
Ingredients
Scale
- 2 boneless chicken breasts (or thighs)
- 1 can black beans, drained and rinsed
- 2 tablespoons Cajun seasoning
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 onion, diced
- 4 large tortillas
- 1 cup shredded cheese (cheddar and Monterey Jack)
- Fresh herbs (cilantro and green onions) for garnish
Instructions
- Prep the ingredients: Start by dicing the chicken, peppers, and onions. Drain and rinse black beans.
- Cook the chicken: In a large skillet over medium heat, sauté the chicken in a drizzle of olive oil. Season with Cajun spices. Sauté until golden brown and cooked through, about 7-8 minutes. Remove from pan and set aside.
- Sauté the vegetables: In the same skillet, add the diced onions and peppers, sautéing until soft and fragrant—around 5 minutes.
- Combine the filling: Return the cooked chicken to the skillet, adding in the black beans and a splash of water if needed to moisten. Allow everything to cook together for a few more minutes until heated through.
- Prepare the burritos: Lay out a tortilla, spoon the chicken and bean mixture onto the center, sprinkle with cheese, and roll tightly.
- Cook the burritos: In the skillet, grill the burritos until crispy and golden, about 2-3 minutes per side.
- Serve: Slice in half and serve with toppings like sour cream, guacamole, or salsa.
Notes
For a vegetarian option, substitute chicken with roasted mushrooms or extra vegetables. Be careful not to overfill the burritos to avoid tearing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 burrito
- Calories: 500
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg
Keywords: burritos, Cajun, chicken, black beans, comfort food, easy recipes