Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Pumpkin Pasta with Sage and Pecans


  • Author: sara
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A cozy dish featuring creamy pumpkin and aromatic sage, topped with crunchy pecans for added texture.


Ingredients

Scale
  • 8 oz pasta (fettuccine or penne)
  • 1 cup pumpkin puree
  • 1 cup heavy cream
  • 2 tbsp fresh sage, chopped
  • 1/2 cup pecans, toasted
  • 2 cloves garlic, minced
  • 1/4 cup Parmesan cheese, grated
  • 2 tbsp olive oil

Instructions

  1. Cook the Pasta: Boil salted water and cook pasta per package instructions until al dente. Reserve pasta water.
  2. Sauté the Aromatics: Heat olive oil over medium heat in a skillet. Add minced garlic and chopped sage, sauté for 1–2 minutes until fragrant.
  3. Add Pumpkin and Cream: Stir in pumpkin puree and heavy cream. Mix well, adjusting thickness with reserved pasta water as needed.
  4. Combine Pasta and Sauce: Toss in cooked pasta, ensuring it is evenly coated in the sauce and heated through for 2–3 minutes.
  5. Finish with Pecans and Cheese: Fold in toasted pecans and grated Parmesan before removing from heat.
  6. Serve: Plate the pasta and garnish with extra cheese and sage if desired.

Notes

Feel free to add roasted vegetables or mushrooms for added flavor.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 40mg

Keywords: pumpkin pasta, creamy pasta, fall recipes, vegetarian pasta