Description
A delightful, crispy baked cod dish featuring panko breadcrumbs and Parmesan cheese, perfect for creating cherished family memories.
Ingredients
Scale
- 4 cod fillets (fresh or frozen)
- 1 cup panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (parsley or dill, optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
- In a shallow dish, combine the panko breadcrumbs, Parmesan cheese, garlic powder, and olive oil; mix until well coated.
- Press each cod fillet into the panko mixture to ensure an even coating.
- Place the coated fillets on a lined baking sheet and drizzle with any remaining olive oil.
- Bake for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
- Let rest for a couple of minutes before serving, and drizzle with lemon juice if desired.
Notes
Serve with a fresh salad or roasted vegetables for a complete meal.
- Prep Time: 15
- Cook Time: 15
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 60mg
Keywords: Crispy Cod, Baked Fish, Panko Parmesan, Family Recipe, Quick Dinner