Description
Delicious tortilla cups filled with eggs, cheese, and vegetables, perfect for a family breakfast or brunch.
Ingredients
Scale
- 6 tortillas (flour or corn)
- 6 fresh eggs
- 1 cup diced vegetables (bell peppers, onions, spinach)
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt to taste
- Fresh herbs (cilantro or chives) for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Gently press each tortilla into a muffin tin to form a cup.
- Sauté your chosen vegetables in a skillet over medium heat until tender.
- Whisk together the eggs, salt, and spices until well combined.
- Sprinkle a layer of cheese at the bottom of each tortilla cup, add sautéed vegetables, then the egg mixture, topping with more cheese.
- Bake for 15-20 minutes, or until the egg is set and the tortilla edges are golden.
- Garnish with fresh herbs before serving.
Notes
Feel free to use leftover veggies or experiment with different cheeses to customize the filling to your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 210mg
Keywords: breakfast, tortilla cups, easy recipe, family-friendly, brunch