Description
A flavorful and tender chicken dish marinated in creamy Greek yogurt, lemon, garlic, and herbs, ideal for grilling or sautéing.
Ingredients
Scale
- 4 boneless chicken breasts or thighs
- 1 cup Greek yogurt
- Juice of 1 lemon
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon fresh or dried herbs (oregano, thyme, rosemary)
- Salt and pepper to taste
Instructions
- Clean and pat dry the chicken.
- In a bowl, combine Greek yogurt, lemon juice, minced garlic, olive oil, and herbs; whisk until smooth.
- Season the marinade with salt and pepper.
- Coat the chicken in the marinade and let it marinate in the refrigerator for at least 1 hour, preferably overnight.
- Preheat your grill or skillet over medium-high heat.
- Grill the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F.
- Let the chicken rest for a few minutes before serving.
Notes
For extra flavor, baste the chicken with the leftover marinade during grilling. A meat thermometer is recommended to ensure perfect cooking without overcooking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 120mg
Keywords: Greek yogurt, marinated chicken, summer grilling, family recipe, Mediterranean dish