Description
A delightful chicken recipe marinated in Greek yogurt, garlic, lemon juice, and fresh herbs, resulting in tender, flavorful meat perfect for family gatherings.
Ingredients
Scale
- 1 cup Greek yogurt
- 3 cloves fresh garlic, minced
- Zest and juice of 1 lemon
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh oregano, chopped
- 2 tablespoons fresh dill, chopped
- Salt, to taste
- Pepper, to taste
- 2 pounds boneless, skinless chicken thighs or breasts
Instructions
- Prepare the Marinade: In a bowl, combine Greek yogurt, lemon zest and juice, minced garlic, olive oil, chopped fresh herbs, salt, and pepper. Whisk until smooth.
- Marinate the Chicken: Place chicken in a resealable plastic bag or shallow dish and pour the marinade over the top. Ensure all pieces are coated, seal the bag or cover the dish, and refrigerate for at least 2 hours or overnight.
- Heat Your Skillet: When ready to cook, heat a skillet over medium-high heat with a drizzle of olive oil.
- Cook the Chicken: Remove the chicken from the marinade, shaking off excess. Place in the hot skillet, making sure not to overcrowd.
- Sear and Finish: Cook for 6-8 minutes on each side until golden brown and internal temperature reaches 165°F.
- Rest and Serve: Allow chicken to rest for 5 minutes before slicing to ensure juiciness.
Notes
For best results, marinate overnight. Can also be cooked on the grill for added flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-Seering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Greek yogurt, chicken, marinade, family recipe, Mediterranean