Description
A wholesome and comforting casserole that’s easy to prepare, combining chicken, rice, and vibrant vegetables.
Ingredients
- Boneless, skinless chicken breasts or thighs
- Brown rice or white rice
- Chicken or vegetable broth (low-sodium)
- Chopped carrots
- Frozen peas
- Bell peppers
- Greek yogurt or low-fat sour cream
- Chopped garlic
- Chopped onion
- Fresh thyme or rosemary
- Salt, pepper, and paprika
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken with salt, pepper, and herbs, then sauté in olive oil for 5-7 minutes until lightly golden.
- Add chopped onions and minced garlic to the pan and cook until translucent.
- In a bowl, combine sautéed chicken, rice, vegetables, broth, and creamy element.
- Transfer the mixture to a greased casserole dish and spread evenly.
- Cover with aluminum foil and bake for 25 minutes, then remove foil and bake for an additional 15-20 minutes.
- Let rest for a few minutes before serving; garnish with fresh herbs.
Notes
You can substitute chicken with white beans or lentils for a vegetarian option. Ensure to let the casserole rest before serving for better flavor melding.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken casserole, healthy dinner, comfort food