Description
A flavorful and aromatic dish, featuring chicken marinated in a tangy yogurt and spice mixture, grilled to perfection.
Ingredients
Scale
- 4 bone-in chicken thighs or legs
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 inch ginger, grated
- 1 tablespoon cumin
- 1 tablespoon coriander
- 1 tablespoon turmeric
- 1 tablespoon paprika
- 2 teaspoons garam masala
- Salt to taste
- 2 tablespoons cooking oil
Instructions
- In a large bowl, combine yogurt, lemon juice, garlic, ginger, and spices to form a smooth marinade.
- Pat chicken dry and make shallow cuts in the flesh.
- Add chicken to the marinade, coating evenly. Cover and marinate in the refrigerator for at least 4 hours, preferably overnight.
- Preheat grill or oven at high heat.
- Cook chicken on grill grates or a foil-lined baking sheet for 25-30 minutes, turning occasionally, or bake at 450°F (230°C) for 20-25 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Let chicken rest for a few minutes before serving with lemon slices and fresh herbs.
Notes
For best flavor, marinate overnight and ensure the chicken is cooked at high heat for crispy edges.
- Prep Time: 240 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Indian
Nutrition
- Serving Size: 1 piece
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Tandoori, Chicken, Indian recipe, Grilled chicken, Spicy chicken, Marinade