Description
This light and healthy pasta dish features fresh broccoli and garlic, creating a simple yet delightful meal that embodies comfort and nourishment.
Ingredients
- Pasta (whole wheat or regular)
- Fresh broccoli
- Garlic
- Olive oil
- Red pepper flakes
- Fresh herbs (basil or parsley)
- Lemon
Instructions
- Cook the Pasta: Start by bringing a large pot of salted water to a rolling boil. Add in your pasta and cook until al dente, according to package instructions. Reserve about a cup of the pasta cooking water before draining.
- Sauté the Garlic: In a large skillet, heat a few tablespoons of olive oil over medium heat. Add minced garlic and sauté for about a minute until golden.
- Add the Broccoli: Toss in the chopped broccoli, stirring well to coat it in the garlic oil. Cook for 3-4 minutes until tender but vibrant.
- Combine Pasta and Broccoli: Add drained pasta along with some reserved pasta water to the skillet. Stir together, allowing the starchy water to create a sauce.
- Final Touches: Remove from heat, and stir in fresh herbs, lemon juice, and red pepper flakes to taste.
- Serve: Dish it up hot with a sprinkle of Parmesan cheese if desired, alongside crusty bread.
Notes
Use gluten-free pasta if needed, and try swapping broccoli for kale or spinach. Adjust seasonings to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Keywords: broccoli pasta, healthy pasta, easy recipe, vegetarian meal