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One-Pan Mexican Chicken and Rice


  • Author: sara
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting one-pan dish featuring tender chicken, flavorful rice, and colorful vegetables, infused with vibrant Mexican spices.


Ingredients

Scale
  • 1 lb boneless chicken thighs or breasts
  • 1 cup long-grain or jasmine rice
  • 2 cups chicken or vegetable broth
  • 1 can diced tomatoes
  • 1 bell pepper, diced
  • 1 onion, diced
  • 1 cup corn
  • 2 tsp cumin
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 2 tbsp olive oil
  • Fresh cilantro for garnish
  • Lime juice to taste

Instructions

  1. Prep your ingredients: chop your vegetables and measure out all the spices.
  2. In a large skillet, heat olive oil over medium heat. Season the chicken with salt and pepper, then add to the skillet. Sauté until golden and cooked through, about 5-7 minutes. Remove the chicken and set aside.
  3. In the same skillet, toss in diced onions and bell peppers. Sauté until softened, around 3-4 minutes, then add garlic, cumin, and chili powder. Stir until fragrant.
  4. Add the rice to the skillet, stirring for a minute to coat it in the spices. Pour in the broth and diced tomatoes. Bring everything to a boil.
  5. Once boiling, return the chicken to the skillet. Cover and reduce to low heat, letting it simmer for about 20 minutes, or until the rice is tender.
  6. Once cooked, fluff the rice with a fork, sprinkle with fresh cilantro, and squeeze lime juice over the dish. Serve warm.

Notes

For a vegetarian version, swap chicken for black beans or lentils. You can also use brown rice for a healthier twist.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: One-Pan Cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: chicken, rice, one-pan, Mexican, comfort food