Description
Indulge in the warm flavors of autumn with these Spiced Gluten-Free Pumpkin Bars, a delightful treat filled with pumpkin puree and warm spices. Perfect for family gatherings!
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup gluten-free flour blend
- 1/2 cup sweetener (coconut sugar or brown sugar)
- 2 large eggs
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 tsp ground ginger
- 1/2 cup butter or coconut oil (melted)
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C) and grease a 9×13 inch baking dish or line it with parchment paper.
- In a bowl, whisk together gluten-free flour blend, spices, and salt.
- In another bowl, combine pumpkin puree, eggs, and sweetener, and blend until smooth.
- Gradually add dry mixture to wet ingredients and fold gently until just combined.
- Melt the butter or coconut oil and fold it into the batter.
- Pour the batter into the baking dish, smoothing it out evenly.
- Bake for 25–30 minutes or until a toothpick inserted comes out clean.
- Allow the bars to cool completely before slicing and serving.
Notes
Serve with powdered sugar or whipped cream. These bars can also be frozen for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 40mg
Keywords: pumpkin bars, gluten-free, autumn dessert, spiced pumpkin dessert, Thanksgiving treat