Description
Delicious and fluffy sweet potato pancakes that are gluten-free, perfect for a cozy breakfast with family.
Ingredients
Scale
- 2 medium sweet potatoes, baked or boiled
- 1 cup gluten-free flour blend
- 2 large eggs
- 1 cup unsweetened milk (dairy or plant-based)
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- Optional: chocolate chips, nuts, or fresh fruit
Instructions
- Prepare the sweet potatoes by baking or boiling them until tender. Once cooled, peel and mash until smooth.
- In a separate bowl, whisk together the gluten-free flour, baking powder, cinnamon, nutmeg, and salt.
- In another bowl, beat the eggs and mix in the milk and mashed sweet potatoes until well combined.
- Gradually fold the dry mixture into the wet mixture, stirring gently to avoid overmixing. Add more milk if the batter is too thick.
- Heat a non-stick skillet over medium-low heat and grease with cooking spray or melted butter. Pour a scoop of batter for each pancake.
- Cook until bubbles form and edges look set, about 3-4 minutes per side. Flip and cook until golden brown, about 2-3 minutes more.
- Serve warm with your favorite toppings like maple syrup or fresh fruit.
Notes
Let the batter rest for 5 minutes before cooking for better texture. Use a cookie scoop for consistent pancake sizes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 220
- Sugar: 7g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 55mg
Keywords: sweet potato pancakes, gluten-free breakfast, family recipe, easy pancakes, healthy pancakes