Description
A colorful and nutritious smoothie bowl recipe perfect for breakfast or a snack, featuring vibrant fruits and greens.
Ingredients
Scale
- 1 ripe banana
- 1 cup frozen strawberries
- 1 handful fresh spinach
- ½ cup almond milk or yogurt
- Granola
- Chia seeds or hemp seeds
- Sliced fruits (blueberries, mangoes) for topping
Instructions
- In a blender, combine the banana, frozen strawberries, spinach, and almond milk or yogurt.
- Blend until smooth, adding more almond milk if it’s too thick.
- Pour into bowls, leaving space for toppings.
- Top with granola, sliced fruits, and seeds. Optionally drizzle with honey or maple syrup.
- Enjoy with family and friends!
Notes
Use ripe fruits for the best flavor. Customize toppings based on preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie bowl, healthy breakfast, vegan recipe, fruit bowl, family recipe